Adults
who
are
looking
to
learn
how
to
defend
themselves
or
looking
to
get
some
exercise
while
learning
a
practical
skill
will
benefit
greatly
from
our
program.
The
movements,
drills,
and
techniques
will
not
only
teach
you
how
to
protect
yourself
but
will
build
strength,
speed,
and
flexibility
which
will
improve
mood,
help
combat
depression,
and
improve
overall
physical
and
mental
health.
By
feeling
more
confident
and
better
about
yourself,
your
outlook
on
life
will
improve
and
training
equips
you
to
deal
with
problems
and
conflict
in
a
productive manner.
Asheville Self Defense
Tenbukan Goshin Jitsu
38 Rosscraggon Road Unit F
Asheville, NC 28803
828-708-7676
Adult and Teen
Program
Asheville Martial Arts, Self Defense, Asheville, Arden, Fletcher, Skyland, Hendersonville, NC, North Carolina, reality based, mixed martial arts, Tae Kwon Do, Karate, Jeet Kune Do, Aiki-JuJitsu, Aiki-Jitsu, Hapkido, Wing Chun, Kung Fu, home
school, self defense, Glen Arden, Averys Creek, W.W. Estes, Charles T. Koontz, Fletcher Elementary, After School, After School Care, After School Program, Summer Camps, Dojoku, Dojoku After School, Dojoku Martial Arts
Teenagers
will
greatly
benefit
from
the
exercise
and
self
confidence
that
comes
from
having
the
ability
to
defend
against
bullies.
They
will
be
growing
in
self
discipline,
self
control,
and
learning
how
to
think
through
difficult
situations
while
weighing
the
consequences.
Classes
are
both
fun
and
serious
as
students
learn
about
the
mechanics
of
the
body
and
how
to
utilize
leverage
against
larger,
stronger opponents.